Discover your attachment style

This assessment is grounded in the Experiences in Close Relationships-Revised (ECR-R) framework by Fraley, Waller, and Brennan (2000), one of the most respected and scientifically validated tools in relationship psychology. It measures two dimensions of how you experience closeness: how much anxiety you carry around being loved and accepted, and how comfortable you are letting people in.

The assessment takes approximately 5 to 7 minutes. For each statement, choose the number that best reflects how you generally feel in romantic relationships, not how you wish you felt, or how you felt with one particular person, but your honest, overall experience.

When you are ready, please begin below.